Health. Fitness. Lifestyle.

And the gym of course

And the gym of course

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exercise-for-confidence:

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(via happyhealthysarah)

Patients with anorexia show reduction in the brain volume. On the right the brain of a girl with anorexia with a body mass index of 14. To the left a brain of a healty 16 year old girl with a body mass index of 20.
Think about it next time you want to skip a meal. 

Neuroscience project (http://www.jara.org/en/research/jara-brain/news/details/2012/anorexia-shrinks-the-brain/)

Patients with anorexia show reduction in the brain volume. On the right the brain of a girl with anorexia with a body mass index of 14. To the left a brain of a healty 16 year old girl with a body mass index of 20.

Think about it next time you want to skip a meal. 

Neuroscience project (http://www.jara.org/en/research/jara-brain/news/details/2012/anorexia-shrinks-the-brain/)

gandalfthegoogler:

irinasfitnessblog:

Привет!

Yesterday I went for a run

Worst decision ever because my orthotics are pretty useless and I’ve managed to sprain my ankle again (4th time). 

Oh well.. I am still happy though. There’re so many reasons to be happy…

1. Bought some organic peanut butter (half price wohooo)

2. Almost finished a 2000 wrd cognitive neuroscience lab report

3. Back in ketosis

4. Can still train my upper body

5. Living so close to uni! + Dont have to stand on my sore feet all day

6. My room is full of teddies you should see it, looks so gangster (I will take a pic for u guys)

Happy-pappy

Доброе утро Ирина! ^_^

Go get umm Irina! You’re a strong woman! Pushing through repeated injury shows you have what it takes and more! Have a wonderful day and keep on pushing! :)

Spasibo bolshoe for your encouragement :). Horoshego vam dnya

Привет!

Yesterday I went for a run

Worst decision ever because my orthotics are pretty useless and I’ve managed to sprain my ankle again (4th time). 

Oh well.. I am still happy though. There’re so many reasons to be happy…

1. Bought some organic peanut butter (half price wohooo)

2. Almost finished a 2000 wrd cognitive neuroscience lab report

3. Back in ketosis

4. Can still train my upper body

5. Living so close to uni! + Dont have to stand on my sore feet all day

6. My room is full of teddies you should see it, looks so gangster (I will take a pic for u guys)

Happy-pappy

louise09:

louise09:

louise09:

I know I do these all the time but I love my face progress pics!!

Makes me happy & smiley to see how far I have come when I am stuck on the couch and unable to move around

Can’t wait to get up & get moving! Until then I will just focus on my keto diet

I would like to mention that a big chunk of this weight loss is due to switching to my keto diet. Due to having cancer my blood is tested regularly, my levels have all improved. My kidney & liver function tests all come back fine, my cholesterol is where it should be and hasn’t increased, my blood pressure has dropped into a healthy range….keto may not work for everyone but it does work incredibly for some. My body can’t handle carbs, as much as I wanna lose weight I mostly do keto because I feel better. I have more energy, I have better skin, my weight doesn’t fluctuate and I don’t bloat as much. I can’t speak for everyone but so many people question what you will do when you reintroduce carbs, personally I have no intention of eating the way I used to and I can see myself carrying on eating keto, as mentioned above carbs do not agree with me so why would I start eating them again??

I think people should back off from people like lovehealthlift, gettingskinnyinamerica & victoriacuts4th if this is how they choose to live then good on them! They aren’t forcing people to follow their lifestyle

This announcement was brought to you by team butter - powered by acid blood

I can’t believe I got over 300 notes on this!!I’m so flattered Love to you all

This needs more notes!

louise09:

louise09:

louise09:

I know I do these all the time but I love my face progress pics!!

Makes me happy & smiley to see how far I have come when I am stuck on the couch and unable to move around

Can’t wait to get up & get moving! Until then I will just focus on my keto diet

I would like to mention that a big chunk of this weight loss is due to switching to my keto diet. Due to having cancer my blood is tested regularly, my levels have all improved. My kidney & liver function tests all come back fine, my cholesterol is where it should be and hasn’t increased, my blood pressure has dropped into a healthy range….keto may not work for everyone but it does work incredibly for some. My body can’t handle carbs, as much as I wanna lose weight I mostly do keto because I feel better. I have more energy, I have better skin, my weight doesn’t fluctuate and I don’t bloat as much. I can’t speak for everyone but so many people question what you will do when you reintroduce carbs, personally I have no intention of eating the way I used to and I can see myself carrying on eating keto, as mentioned above carbs do not agree with me so why would I start eating them again?? I think people should back off from people like lovehealthlift, gettingskinnyinamerica & victoriacuts4th if this is how they choose to live then good on them! They aren’t forcing people to follow their lifestyle This announcement was brought to you by team butter - powered by acid blood

I can’t believe I got over 300 notes on this!!

I’m so flattered

Love to you all

This needs more notes!

xxketoxx:

Keto: What other people think you do

xxketoxx:

Keto: What other people think you do

(via healthynic)

tryingoutketo:

xxketoxx:

Keto food pyramid

Perf

You mean the pyramid of yuminess?

tryingoutketo:

xxketoxx:

Keto food pyramid

Perf

You mean the pyramid of yuminess?

butterbel:

If I’m being honest, I think it is workouts like this that give Crossfit a bad name. You’ll notice that in the AMRAP I lifted less than what I warm up with - and that’s because I think deadlifts for speed at a heavy weight is stupid and a recipe for injury. At a lower weight it’s much easier for me to achieve good form whilst trying to complete rounds for time.

However, I love Crossfit for conditioning, and for filling me with dread before I ten up only to plaster a smile on my face at the end because each workout serves as a reminder that there is ~more in me~. I know the more I go the more I will get better at the things that scare me/I’m bad at.

I wonder how many people have yawned after looking at your yawning selfie haha

platetectonicss:

Happy Easter to me.

platetectonicss:

Happy Easter to me.

(via lovehealthlift)