Neuroscience and Physiology student, happily married to a sexy piano nerd.
This blog is a personal journal documenting all my experiences and feelings as I become a better, healthier, fitter and more balanced version of myself.
I have competed in a bodybuilding comp (fitness bikini division) in 2013 and I am very proud to say that I was trained by Australian figure champion Leonie Michewski for that comp.
I absolutely love lifting heavy, enjoy occasional cardio (but not as much).
At this stage I am following high fat Paleo type of diet.
I love talking to people especially about health related things :) xxx
homestar123 asked: Love your blog! Do you have any recommendations for strength workouts that don't involve equipment or weights? I know squats, wall sits, and push-ups, but any other recs? Thanks! Xx
Hey! If it’s too easy to preform those exercises you can always try different variations of them like pistol or one legged squats, narrow or wide push-ups and so on… Also search for towel torture on youtube for some intense “towel workouts” :)))
wanderlustingtwenties asked: i was curious what workouts you use for your legs? not to be a creep but you have really nice calves!
you gotta to this is this order: squat and then you deadlift, and then you gotta drink a gallon of milk……. that’s the only way to get jacked….
not really… :P
this is what I do:
I try to lift heavy 4-5sets of 5 reps, make sure that the last rep is hard to complete. I do squats (sumo and the usual type), stiff leg dead-lifts, leg press, leg extensions… and I eat lots of yummy food :-)