Health. Fitness. Lifestyle.

“If you can’t explain it to a six year old, you don’t understand it yourself.”
Albert Einstein  (via ohfairies)

(Source: feellng, via cupcakelifts)

pleasestopbeingsad:

things life is too short for:
- hating yourself
- pretending to laugh at “jokes” that are actually just bigoted statements
- not singing along to your favorite songs
- waiting hours to text someone back just to look cool
- bad coffee
- bad books
- mean people
- body shaming
- letting other people dictate your life
- larry’s storyline

(via cleanbodyfreshstart)

  • Act as an extremely effective diabetes treatment plan; in some cases, just switching to a ketogenic diet can reverse prediabetes and type 2 diabetes. (Note that it can be very dangerous for type 1, please advise your doctor before proceeding with this lifestyle)
  • Drive cancer into remission with new and effective cancer treatments. The keto diet for cancer patients is somewhat different than the treatment for other illnesses, and is discussed in detail in my e-Book “Fight Cancer with a Ketogenic Diet.”
  • Improve epilepsy treatment outcomes by reducing, and in some cases, eliminating seizures.
  • Help patients with Alzheimer’s disease regain memory and thought function. 
  • Reverse heart disease and improve cardiovascular risk factors shown on blood tests.
  • Alleviate the symptoms of autism.
  • Reverse PCOS.
  • Treat severe outbreaks of acne.
  • Provide mitochondrial support for a wide variety of neurological disorders such as Parkinsons Disease and ALS.
  • Eliminate gluten allergy symptoms and relieve the symptoms of other allergic conditions associated with autoimmune reactions
  • Treat metabolic energy disorders such as glucose transporter type 1 (GLUT1) deficiency, pyruvate dehydrogenase complex deficiency (PDHC), McArdle disease, and mitochondrial myopathies.
  • Weight loss

The picture above is me in ketosis. Weight loss was the reason I had to stop doing it for a while, since I want to get more curvy muscle but to be honest I cannt wait to get back into Ketosis. :-)

Source: http://www.ketogenic-diet-resource.com/ 

Check this out: 

http://www.youtube.com/watch?v=QsvnP1V5m6U

Eight Doctors Talk About The Myths of Cholesterol and Saturated Fat.

(Source: youtube.com)

kkissmyace:

Happy Thursday😊💜👍💪

gains!

kkissmyace:

Happy Thursday😊💜👍💪

gains!