African American doctors attempting to save the life of a Klu Klux Klan member:
This photo left me speechless, this is what respect is.
this is what grace is
I never scroll pass this photo.. This is humanity, a lot of people can learn from this picture.
This makes me reflect the things I take for granted.
This is how I fit 2 sandwiches into a lunchbox.
Keto Peanutbutter no bake cheesecake:
100g almond meal
1/4 cup stevia
Melt butter and combine all ingredients, bake at 160degrees for 15 minutes then cool
- 250g cream cheese
- 200g marscapone
- 200ml thickened cream
- 1/4 cup stevia
- zest from half a lemon
- 1tsp vanilla essence
- 6 tbs peanut butter
Mix all ingredients with hand blender except peanut butter and cream.
Stir in cream with wooden spoon
Layer the filling, cream cheese and 1 tbs of peanut butter in each cup
Calories - 400 per cup
F - 40 C - 2 P - 9
#keto #keto101 #ketosis #healthy #yum #cheesecake
1. Contrary to popular belief, waking up early isn’t going to drastically alter your life or effect how you’re feeling. So sleep till noon and relish in the way laying in bed all day makes you feel a little more human.
2. Drinking your coffee ‘black’ doesn’t make you cooler or more sophisticated than the rest of us who load in milk and sugar.
3. Being unimpressed by everything makes you look like a twat. Get excited, be overly passionate about something. Enthusiasm is fun.
4. Hating yourself isn’t romantic.
5. Eat whatever you want. your friend’s a vegan? Awesome. Listen to her talk about how great she feels because of it while you tuck in to some chocolate cake. Tell her you feel just as great.
pop-sip-ahh asked: You are incredible! Most people would give up if they encountered what you have. What makes you keep going?
you do not think, you do.
you do not question, you work.
you do not complain, you embrace.
you do not fall down, you overcome.
you do not give up, you endure.
you do not stop, you keep going.
you do not take from others, you give.
you do not forget, you learn.
you do not hate, you move forward.
you do not wish, you move.
you do not fear, you welcome challenges.
you do not loose your patience, you meditate.
you do not be selfish, you keep your heart open.
you do not take things for granted, you remain humble.
you do not loose your head, you stay grounded.
you do not show disrespect, you shake hands.
you do not follow expectations, you do you.
you do not follow, you lead.
you are you.
and you only have one fucking life to live.
i did all of these things because it was all i truly had left. my spine and lower part of my body are only connected by metal. and i was explained i’d never get to do anything really with my life. all i had left was my mind. i am truly, to be honest, fucked up some in the head. my thoughts are dark on occasion and i can be very independent.. so much that i escape out to the woods randomly for hours to explore the deep cracks and veins of my skull. i want into the darkness, it gives me wisdom, it has taught me patience, acceptance, strength, and love. i am forever grateful for my struggles. it shaped me to be unstoppable. while my body may breakdown, my mind shall never give up on me. because ONLY i know. ONLY I KNOW WHAT I AM CAPABLE OF AND WHAT I HAD TO DO TO GET HERE. i am lucky. i am blessed to walk, to run, to ride my horse again. how could i let that opportunity slip by me? sure, i am exhausted. constantly so far in my career i have kept getting serious injuries and sometimes my spine just wont handle me…. but i just can’t… i just simply cannot give up on myself like that…. it’s that simple…. i don’t know what i’d do if i gave up. if i threw in the town and cried, ‘I’m done’… that wouldn’t be me.
i keep going forward, after all my hardships because i can. because it makes me feel alive to be able to overcome, to endure, to embrace and give to others. give inspiration, give hugs, give strength. it is what keeps me going forward even though at times i struggle. and struggle hard.. it’s just me.
When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.
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